Eye Specialist near Medley
Searching for Eye Specialist near Medley? Miami Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Specialist near Medley. That fact is that not all eye clicnics near Medley are the same, there for you should do the same due diligence when searching for eye specialist as if you was looking to contract an orthodontist, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Specialist in Sweetwater or in Sunrise Key Fort Lauderdale give Miami Lakes Eye Care Center an opportunity to show you why we are the most refer optometrist in South Florida.
Become part of our family, come and experience why Lakes Family Eye Care Center is the top choice for Eye Specialist near Medley…Call us at (305) 456-7313
How Often Do You Need To Get Eye Exams?
There are a lot of responses with regards to knowing how frequently you need to get eye tests. If you wish to know what you need to consider getting when it comes to eye examinations, we’re here to assist you. This is some information on how often you should get the eyes examined by a eye doctor.
A lot of eye specialist will tell you you need an eye test at least once annually. Some say that two times per year is way better, especially if you have issues that require your vision to get checked out for such things as damage done to them by the health issue. Take your eye health seriously if you do not, they may end up getting in worse shape. The more you wait for an eye test, the more likely you are to face problems you will not even see coming.
Now you have a sense of how often you should get eye exams. You need to be sure you are going in at least one time per year or even more when you have health problems which need more regular visits. Find an eye specialist in your town and go visit them right away if you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Eye Specialist near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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