Eye Specialist near Royal Oaks Plaza
In search of Eye Specialist near Royal Oaks Plaza? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Eye Specialist near Royal Oaks Plaza. That truth is that not all vision centers near Royal Oaks Plaza are created equal, that is why you should do the same due diligence when searching for eye specialist as if you was looking to contract a dentist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eye Specialist in Allapattah Miami or in Inverrary Lauderhill give Miami Lakes Family Eye Care a call.
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Specialist near Royal Oaks Plaza…
How Regularly Do You Need To Get Eye Exams?
There are plenty responses in terms of knowing how many times you must get eye tests. If you want to know what you need to intend on getting when it comes to eye exams, we’re here to help you. Here is some information about how regularly you ought to get your eyes examined by a eye doctor.
A great deal of professional will tell you that you need an eye exam at least one time per year. Some claim that a couple of times each year is much better, particularly if you have conditions that require the eyes to be checked out for things like damage done to them by your health issue. Take your eye well-being seriously because if you don’t, they could end up getting in worse condition. The more you wait around for an eye exam, the greater your chances are to face problems you will not even have considered.
You have a solid idea of how often you need to get eye examinations. You have to be sure you decide to go in at least one time annually or higher when you have health problems that need more frequent visits. Locate an optometrist in your area and go see them straight away in the event you have not gotten a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re looking for Eye Specialist near Royal Oaks Plaza.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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