Eye Specialist near Westland
In search of Eye Specialist near Westland? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. In this day and age of fake news it has become difficult to know if you are comparing apples to pears when it comes to Eye Specialist near Westland. That fact is that not all vision centers near Westland are the same, there for you should do the same research if searching for eye specialist as if you was looking to contract a surgeon, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eye Specialist in Pinewood or in Hillsboro Pines give Dr. Maria Martin at Lakes Family Eye Care Center a try.
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Specialist near Westland…
How Regularly Should You Get Eye Examinations?
There are plenty responses in relation to knowing how frequently you ought to get eye exams. If you would like know what you need to anticipate getting in the way of eye examinations, we’re here to aid you. The following is some information about how often you ought to get your eyesight looked at from a eye specialist.
Lots of professional will show you you need an eye test at least once each year. Some claim that two times each year is much better, particularly if you have any issues that require your vision to be investigated for things such as damage done to them from your health issue. Take your eye well-being seriously since if you don’t, they may get in worse shape. The more time you wait around for an eye test, the greater your chances are to face issues you will not even have considered.
You now have a concept of how often you need to get eye examinations. You ought to be sure you go in one or more times per year or even more in case you have medical conditions which require more regular visits. Locate an eye specialist in your town and go visit them straight away in the event you have not gotten a eye exam for a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you are searching for Eye Specialist near Westland…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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