Eye Surgery in 33013
Searching for Eye Surgery in 33013? Miami Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Eye Surgery in 33013. That truth is that not all eye doctors in 33013 are created equal, that is why you should do the same research if searching for eye surgery as if you was looking to hire an attorney, in fact even more so, since your vision could be damage forever! Whether you are looking for Eye Surgery in Surfside or in Hallandale Beach give Miami Lakes Family Eye Care Center an opportunity to show you why we are the prefer vision center in South Florida!
Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the prefer option for Eye Surgery in 33013…
How Often Must You Have Eye Tests?
There are many answers when it comes to knowing how often you ought to get eye exams. If you would like know what you must intend on getting in the form of eye examinations, we’re here to help you. This is some information about how regularly you must get your eyes examined from a eye specialist.
A great deal of eye doctor will explain that you must have an eye exam at least one time each year. Some state that a couple of times a year is preferable, specifically if you have problems that require your eyesight to be looked at for things like damage done to them through your disease. Take your eye wellbeing seriously because if you do not, they may become in worse shape. The more time you wait around for an eye examination, the more likely you are to face troubles you will not even see coming.
You have a sense of how often you need to get eye tests. You should be sure you are going in at least one time a year or higher in case you have medical conditions that need more frequent visits. Locate an eye doctor close to you and go visit them immediately in the event you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Eye Surgery in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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