Eye Surgery in 33016
Searching for Eye Surgery in 33016? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Eye Surgery in 33016. That truth is that not all eye doctors in 33016 are created equal, that is why you should do the same due diligence if looking for eye surgery as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes. If you are looking for Eye Surgery in The Hammocks or in Turtle Run Coral Springs give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in Miami Lakes…
Be part of our family, come see why Lakes Eye Care is the prefer option for Eye Surgery in 33016…
How Often Do You Need To Get Eye Examinations?
There are a lot of answers when it comes to knowing how often you should get eye tests. If you would like know what you ought to intend on getting in the form of eye examinations, we’re here to help you. This is some information about how regularly you must get the eyes looked at from a eye specialist.
Lots of eye specialist will tell you that you need an eye exam at least once annually. Some point out that two times annually is preferable, particularly if have issues that require your eyesight to get checked out for stuff like damage done to them through your disease. Take your eye wellbeing seriously if you don’t, they can become in worse condition. The more you wait around for an eye exam, the greater your chances will be to face troubles you might not even have considered.
You now have a concept of how often you need to get eye exams. You need to be sure you decide to go in one or more times each year or higher if you have health conditions that need more frequent visits. Find an eye specialist near you and go visit them right away in the event you haven’t gotten a checkup in a while. And remember that Miami Lakes Family Eye Care Center is best bet if you’re looking for Eye Surgery in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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