Eye Surgery in 33018
In search of Eye Surgery in 33018? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Eye Surgery in 33018. That fact is that not all vision centers in 33018 are the same, there for you should do the same research if searching for eye surgery as if you was looking to contract a lawyer, in fact even more so, since god only gave us two eyes! Whether you are searching for Eye Surgery in Keystone Islands North Miami or in Bay Colony Fort Lauderdale give Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in Hialeah.
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eye Surgery in 33018…
How Frequently Should You Have Eye Exams?
There are many answers when it comes to knowing how frequently you need to get eye tests. In order to know what you must anticipate getting in the way of eye exams, we’re here to aid you. Here is some information about how regularly you should get your eyes looked at by a professional.
Lots of professional can tell you that you require an eye test at least once a year. Some say that once or twice each year is preferable, specifically if you have conditions that require your eyes to get looked at for stuff like damage done to them by your health issue. Take your eye well being seriously since if you do not, they could get in worse shape. The more time you wait for an eye exam, the greater your chances are to face problems you may not even see coming.
You have an idea of how regularly you need to get eye tests. You ought to be sure you go in one or more times per year or more if you have health issues that need more frequent visits. Locate an eye specialist close to you and go see them right away in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re in need Eye Surgery in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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