Eye Surgery in Miami Lakes
In search of Eye Surgery in Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art office. In this day and age of social media judgement it is not as easy to make a clear distinction in services offered when it comes to Eye Surgery in Miami Lakes. That truth is that not all vision centers in Miami Lakes are created equal, that is why you should do the same research if searching for eye surgery as if you was trying to contract a surgeon, in fact even more so, since our vision is at stake! Whether you are looking for Eye Surgery in Richmond Heights or in West Hollywood Hollywood give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in Dade and Broward Counties…
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Surgery in Miami Lakes…Call us at (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are plenty responses when it comes to knowing how many times you ought to get eye examinations. If you would like know what you need to plan on getting in the way of eye tests, we’re here to aid you. This is some information about how regularly you need to get the eyes looked at by a eye doctor.
A lot of professional will show you that you require an eye exam at least once per year. Some state that two times annually is preferable, particularly if have any problems that require the eyes to get investigated for stuff like damage done to them from your condition. Take your eye health seriously since if you do not, they may get in worse shape. The more you wait for an eye exam, the more likely you will be to face issues you will not even imagine.
You now have an idea of how regularly you should get eye tests. You need to be sure you decide to go in one or more times annually or maybe more for those who have medical conditions that require more regular visits. Find an eye specialist close to you and go see them right away in the event you haven’t had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Eye Surgery in Miami Lakes!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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