Eye Surgery in North Miami
Looking for Eye Surgery in North Miami? Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Surgery in North Miami. That fact is that not all vision centers in North Miami are the same, there for you should do the same research when looking for eye surgery as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake! If you are searching for Eye Surgery in Brownsville or in Pompano Beach give Lakes Family Eye Care an opportunity to show you why we are the most refer eye clicnic in Dade and Broward Counties!
Become part of our fan base, come and experience why Miami Lakes Eye Care is the prefer option for Eye Surgery in North Miami…
How Regularly Must You Have Eye Exams?
There are a variety of responses when it comes to knowing how often you ought to get eye tests. If you would like know what you ought to plan on getting in the way of eye tests, we’re here to aid you. This is some information on how regularly you should get your eyes examined from a eye doctor.
A great deal of eye doctor can tell you that you need an eye test at least once each year. Some claim that two times annually is preferable, particularly if have any problems that require your eyesight to be looked at for things such as damage done to them through your disease. Take your eye well-being seriously because if you don’t, they might get in worse shape. The more you wait for an eye test, the more likely you will be to face issues you will not even imagine.
You have a sense of how regularly you ought to get eye tests. You ought to be sure you choose to go in at least one time annually or even more in case you have health issues that need more frequent visits. Find an eye specialist in your town and go see them immediately if you haven’t had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are looking for Eye Surgery in North Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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