Eye Test in 33010
Looking for Eye Test in 33010? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to take a look at our state of the art service. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eye Test in 33010. That fact is that not all eye doctors in 33010 are created equal, there for you should do the same due diligence if searching for eye test as if you was trying to contract an orthodontist, in fact even more so, since god only gave us two eyes! If you are searching for Eye Test in Sunset or in Three Lakes give Lakes Eye Care Center an opportunity to show you why we are the prefer eye doctor in the Hialeah – Miami Lakes area…
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eye Test in 33010…
How Regularly Do You Need To Get Eye Tests?
There are a lot of responses when it comes to knowing how frequently you need to get eye examinations. In order to know what you must intend on getting in the form of eye exams, we’re here to assist you. The following is some information about how often you must get the eyes looked at by a eye doctor.
A lot of eye specialist will explain that you must have an eye exam at least one time a year. Some point out that once or twice a year is much better, especially if you have any issues that require your vision to get considered for such things as damage done to them through your health issue. Take your eye wellbeing seriously because if you do not, they can become in worse condition. The longer you wait for an eye examination, the greater your chances are to face issues you will not even see coming.
Now you have a concept of how often you need to get eye tests. You should be sure you decide to go in one or more times a year or maybe more in case you have medical conditions that require more regular visits. Locate an eye doctor in your area and go visit them immediately if you haven’t gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re searching for Eye Test in 33010.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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