Eye Test in 33054
In search of Eye Test in 33054? Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Eye Test in 33054. That truth is that not all vision centers in 33054 are created equal, that is why you should do the same research when looking for eye test as if you was looking to hire an orthodontist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Test in Miami Lakes or in Miramar give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye clicnic in Dade and Broward Counties!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Test in 33054…Call us at (305) 456-7313
How Regularly Must You Have Eye Exams?
There are a variety of responses when it comes to knowing how often you ought to get eye exams. In order to know what you should intend on getting when it comes to eye examinations, we’re here to aid you. The following is some information about how regularly you should get the eyes looked at by a eye specialist.
A great deal of eye specialist will explain that you need an eye exam at least one time each year. Some claim that a couple of times a year is way better, particularly if you have conditions that require your eyes to be considered for things such as damage done to them through your health issue. Take your eye health seriously since if you do not, they could get in worse shape. The more time you wait for an eye exam, the more likely you are to face problems you will not even have considered.
You have an idea of how regularly you should get eye tests. You have to be sure you go in at least once a year or even more for those who have health conditions that require more frequent visits. Locate an eye specialist close to you and go see them without delay in the event you haven’t gotten a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are looking for Eye Test in 33054.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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