Eye Test in 33054
In search of Eye Test in 33054? Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Eye Test in 33054. That truth is that not all vision centers in 33054 are created equal, that is why you should do the same research when looking for eye test as if you was looking to hire an orthodontist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Test in Miami Lakes or in Miramar give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye clicnic in Dade and Broward Counties!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Test in 33054…Call us at (305) 456-7313
How Regularly Must You Have Eye Exams?
There are a variety of responses when it comes to knowing how often you ought to get eye exams. In order to know what you should intend on getting when it comes to eye examinations, we’re here to aid you. The following is some information about how regularly you should get the eyes looked at by a eye specialist.
A great deal of eye specialist will explain that you need an eye exam at least one time each year. Some claim that a couple of times a year is way better, particularly if you have conditions that require your eyes to be considered for things such as damage done to them through your health issue. Take your eye health seriously since if you do not, they could get in worse shape. The more time you wait for an eye exam, the more likely you are to face problems you will not even have considered.
You have an idea of how regularly you should get eye tests. You have to be sure you go in at least once a year or even more for those who have health conditions that require more frequent visits. Locate an eye specialist close to you and go see them without delay in the event you haven’t gotten a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are looking for Eye Test in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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