Eye Test near CVS
Looking for Eye Test near CVS? Miami Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction in services offered when it comes to Eye Test near CVS. That fact is that not all eye clicnics near CVS are created equal, that is why you should do the same research if searching for eye test as if you was looking to contract a lawyer, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Test in North Bay Village or in Southwest Ranches give Miami Lakes Family Eye Care a try!
Be part of our family, come and experience why Lakes Family Eye Care Center is the top choice for Eye Test near CVS…Call (305) 456-7313
How Frequently Should You Get Eye Tests?
There are many responses when it comes to knowing how frequently you need to get eye exams. In order to know what you ought to consider getting in the way of eye examinations, we’re here to aid you. This is some information about how often you should get your eyes looked at by a eye specialist.
Lots of professional will explain you need an eye exam at least one time a year. Some say that a couple of times a year is much better, particularly if you have conditions that require the eyes to be checked out for things such as damage done to them by the condition. Take your eye wellbeing seriously if you do not, they could end up getting in worse shape. The longer you wait for an eye examination, the more likely you will be to face issues you might not even imagine.
You now have a sense of how regularly you ought to get eye examinations. You need to be sure you are going in at least one time annually or more in case you have health conditions that require more regular visits. Locate an eye specialist close to you and go visit them straight away if you haven’t gotten a checkup in a while. And remember that Miami Lakes Family Eye Care is the preferred choice if you are looking for Eye Test near CVS.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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