Eye Test near Doral
Looking for Eye Test near Doral? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Eye Test near Doral. That truth is that not all optometrist near Doral are created equal, that is why you should do the same due diligence when searching for eye test as if you was trying to hire a surgeon, in some cases even more so, since god only gave us two eyes. If you are looking for Eye Test in Sweetwater or in Lighthouse Point give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try…
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Test near Doral…Call (305) 456-7313
How Regularly Must You Get Eye Examinations?
There are many responses with regards to knowing how often you ought to get eye tests. If you wish to know what you need to consider getting in the form of eye tests, we’re here to assist you. Here is some information about how regularly you need to get your eyes examined from a professional.
A great deal of eye doctor can tell you that you need an eye test at least once each year. Some claim that a couple of times per year is better, particularly if have any conditions that require the eyes to be checked out for stuff like damage done to them from your health issue. Take your eye well-being seriously if you do not, they may end up getting in worse shape. The more time you wait for an eye examination, the more likely you will be to face problems you will not even have considered.
You now have a sense of how often you should get eye examinations. You need to be sure you are going in one or more times annually or higher when you have health conditions that require more regular visits. Locate an eye specialist in your area and go visit them without delay in the event you have not had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Eye Test near Doral!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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