Eye Test near Medley
In search of Eye Test near Medley? Miami Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art office. In this day and age of political correctness it is not as easy to make a clear distinction of the quality of services provided when it comes to Eye Test near Medley. That fact is that not all eye doctors near Medley are created equal, there for you should do the same due diligence if looking for eye test as if you was looking to hire a lawyer, in some cases even more so, since our vision is at stake! If you are searching for Eye Test in Coconut Grove Miami or in West Hollywood Hollywood give Lakes Eye Care Center a try!
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eye Test near Medley…Contact us at (305) 456-7313
How Regularly Should You Get Eye Tests?
There are many answers in terms of knowing how frequently you should get eye exams. If you wish to know what you must plan on getting in the way of eye tests, we’re here to help you. Here is some information about how regularly you should get the eyes checked out from a eye doctor.
A great deal of professional can tell you you need an eye exam at least once per year. Some claim that a couple of times per year is better, particularly if you have issues that require your eyesight to be checked out for things such as damage done to them by the health issue. Take your eye well-being seriously since if you do not, they might become in worse shape. The more you wait for an eye exam, the greater your chances will be to face problems you may not even see coming.
Now you have an idea of how often you must get eye tests. You need to be sure you decide to go in one or more times a year or more if you have health conditions that require more frequent visits. Locate an optometrist near you and go see them straight away if you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Test near Medley!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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