Eye Test near Miami Gardens Dr
In search of Eye Test near Miami Gardens Dr? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Eye Test near Miami Gardens Dr. That truth is that not all optometrist near Miami Gardens Dr are the same, that is why you should do the same research if searching for eye test as if you was looking to hire an orthodontist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Test in Ives Estates or in Coral Springs give Miami Lakes Family Eye Care a try.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Test near Miami Gardens Dr…
How Frequently Do You Need To Get Eye Examinations?
There are many responses in relation to knowing how often you need to get eye exams. If you want to know what you need to plan on getting in the way of eye exams, we’re here to help you. This is some information on how regularly you should get your eyes examined from a eye doctor.
Lots of professional will tell you that you must have an eye test at least once annually. Some say that a couple of times each year is preferable, especially if you have any problems that require your eyesight to get looked at for stuff like damage done to them from your disease. Take your eye wellbeing seriously if you do not, they may become in worse shape. The more time you wait around for an eye test, the more likely you are to face troubles you will not even have considered.
You have a concept of how often you should get eye exams. You should be sure you are going in at least once each year or more in case you have medical conditions which require more frequent visits. Locate an optometrist close to you and go visit them right away in the event you haven’t gotten a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re looking for Eye Test near Miami Gardens Dr.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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