Eye Test near Royal Oaks
Searching for Eye Test near Royal Oaks? Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction in services offered when it comes to Eye Test near Royal Oaks. That fact is that not all eye doctors near Royal Oaks are the same, that is why you should do the same due diligence when searching for eye test as if you was trying to hire a dentist, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Test in Tamiami or in Plantation give Dr. Maria Martin at Lakes Eye Care a try…
Become part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Eye Test near Royal Oaks…
How Regularly Do You Need To Get Eye Tests?
There are plenty responses in terms of knowing how often you ought to get eye exams. If you want to know what you should plan on getting in the form of eye exams, we’re here to assist you. Here is some information about how often you ought to get the eyes looked at from a professional.
A lot of eye doctor will tell you that you need an eye exam at least once annually. Some state that a couple of times a year is way better, especially if you have any problems that require your vision to be looked at for stuff like damage done to them through your condition. Take your eye well-being seriously if you do not, they can become in worse shape. The longer you wait around for an eye test, the more likely you will be to face issues you will not even see coming.
Now you have a solid idea of how regularly you should get eye exams. You need to be sure you are going in at least once a year or higher when you have health conditions that need more regular visits. Locate an eye doctor close to you and go visit them straight away if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Eye Test near Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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