Eyecare in 33055

In search of Eyecare in 33055? Miami Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eyecare in 33055. That fact is that not all vision centers in 33055 are the same, that is why you should do the same research when searching for eyecare as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Eyecare in North Miami or in Bay Colony Fort Lauderdale give Miami Lakes Eye Care Center a try…

Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eyecare in 33055…Call (305) 456-7313

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How Regularly Should You Get Eye Examinations?

There are a lot of responses with regards to knowing how many times you must get eye exams. In order to know what you ought to consider getting when it comes to eye exams, we’re here to aid you. This is some information on how regularly you need to get your eyes examined by a eye specialist.

Lots of professional can tell you that you need an eye test at least once annually. Some claim that a couple of times a year is much better, particularly if have conditions that require your eyes to get checked out for stuff like damage done to them from your condition. Take your eye well being seriously since if you don’t, they may end up getting in worse condition. The more time you wait around for an eye examination, the greater your chances are to face issues you may not even have considered.

Now you have a sense of how regularly you must get eye examinations. You ought to be sure you go in at least one time annually or even more for those who have health problems that require more regular visits. Locate an optometrist close to you and go see them immediately in the event you have not gotten a eye test for a while. And remember that Lakes Family Eye Care is the preferred choice if you’re searching for Eyecare in 33055…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.