Eyecare near Main St
Looking for Eyecare near Main St? Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eyecare near Main St. That truth is that not all optometrist near Main St are created equal, there for you should do the same due diligence if searching for eyecare as if you was trying to hire an orthodontist, in some cases even more so, since god only gave us two eyes! If you are searching for Eyecare in Mid-Beach Miami Beach or in Three Lakes give Lakes Family Eye Care a call.
Be part of our family, come see why Miami Lakes Eye Care Center is the prefer option for Eyecare near Main St…Call (305) 456-7313
How Frequently Should You Get Eye Tests?
There are a lot of answers when it comes to knowing how many times you must get eye exams. In order to know what you should plan on getting in the form of eye exams, we’re here to aid you. Here is some information about how regularly you ought to get the eyes looked at from a eye specialist.
A great deal of eye doctor will show you you need an eye test at least once each year. Some state that once or twice each year is better, especially if you have issues that require the eyes to be checked out for such things as damage done to them by the health issue. Take your eye health seriously if you do not, they may get in worse shape. The longer you wait around for an eye exam, the more likely you are to face problems you will not even have considered.
Now you have a concept of how often you ought to get eye exams. You ought to be sure you decide to go in at least one time annually or maybe more for those who have health problems which need more frequent visits. Find an eye specialist near you and go visit them without delay in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are looking for Eyecare near Main St…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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