Eyecare near Miami Gardens Dr
Searching for Eyecare near Miami Gardens Dr? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Eyecare near Miami Gardens Dr. That fact is that not all eye clicnics near Miami Gardens Dr are created equal, for this reason you should do the same research if looking for eyecare as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever! If you are looking for Eyecare in Aladdin City or in Lauderdale-by-the-Sea give Miami Lakes Eye Care an opportunity to show you why we are the prefer vision center in the Hialeah – Miami Lakes area…
Become part of our fan base, come see why Miami Lakes Eye Care Center is the prefer option for Eyecare near Miami Gardens Dr…Contact us at (305) 456-7313
How Often Must You Have Eye Examinations?
There are many responses in terms of knowing how frequently you ought to get eye examinations. If you want to know what you ought to consider getting in the form of eye examinations, we’re here to help you. The following is some information on how regularly you should get your eyesight examined from a eye doctor.
A great deal of eye specialist will show you that you need an eye test at least once per year. Some point out that a couple of times annually is way better, specifically if you have any problems that require your eyesight to get looked at for such things as damage done to them through your health issue. Take your eye well-being seriously since if you don’t, they could end up getting in worse shape. The more you wait for an eye test, the greater your chances are to face problems you will not even imagine.
Now you have a sense of how often you must get eye exams. You have to be sure you choose to go in at least once each year or even more when you have health conditions which require more frequent visits. Locate an optometrist in your town and go visit them right away in the event you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Eyecare near Miami Gardens Dr.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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