Eyecare near Miami Gardens Dr
Searching for Eyecare near Miami Gardens Dr? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Eyecare near Miami Gardens Dr. That fact is that not all eye clicnics near Miami Gardens Dr are created equal, for this reason you should do the same research if looking for eyecare as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever! If you are looking for Eyecare in Aladdin City or in Lauderdale-by-the-Sea give Miami Lakes Eye Care an opportunity to show you why we are the prefer vision center in the Hialeah – Miami Lakes area…
Become part of our fan base, come see why Miami Lakes Eye Care Center is the prefer option for Eyecare near Miami Gardens Dr…Contact us at (305) 456-7313
How Often Must You Have Eye Examinations?
There are many responses in terms of knowing how frequently you ought to get eye examinations. If you want to know what you ought to consider getting in the form of eye examinations, we’re here to help you. The following is some information on how regularly you should get your eyesight examined from a eye doctor.
A great deal of eye specialist will show you that you need an eye test at least once per year. Some point out that a couple of times annually is way better, specifically if you have any problems that require your eyesight to get looked at for such things as damage done to them through your health issue. Take your eye well-being seriously since if you don’t, they could end up getting in worse shape. The more you wait for an eye test, the greater your chances are to face problems you will not even imagine.
Now you have a sense of how often you must get eye exams. You have to be sure you choose to go in at least once each year or even more when you have health conditions which require more frequent visits. Locate an optometrist in your town and go visit them right away in the event you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Eyecare near Miami Gardens Dr.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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