Eyecare near Royal Oaks Plaza
In search of Eyecare near Royal Oaks Plaza? Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eyecare near Royal Oaks Plaza. That fact is that not all eye clicnics near Royal Oaks Plaza are the same, for this reason you should do the same due diligence if searching for eyecare as if you was looking to hire an attorney, in fact even more so, since god only gave us two eyes! If you are looking for Eyecare in Model City Miami or in Westwood Lake give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in Hialeah…
Be part of our family, come and experience why Lakes Family Eye Care Center is the prefer option for Eyecare near Royal Oaks Plaza…Call us at (305) 456-7313
How Frequently Must You Get Eye Tests?
There are a variety of answers in relation to knowing how frequently you should get eye exams. In order to know what you ought to anticipate getting in the way of eye exams, we’re here to assist you. The following is some information about how often you need to get your eyesight checked out by a eye doctor.
Plenty of eye specialist will tell you that you need an eye test at least once per year. Some state that two times each year is much better, especially if you have any conditions that require the eyes to get looked at for such things as damage done to them by your disease. Take your eye health seriously since if you do not, they can become in worse shape. The longer you wait for an eye examination, the greater your chances are to face issues you will not even see coming.
You now have a solid idea of how regularly you ought to get eye examinations. You need to be sure you go in one or more times a year or maybe more in case you have health conditions which need more regular visits. Find an optometrist in your town and go visit them without delay in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are in need Eyecare near Royal Oaks Plaza…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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