Eyeglass Custom Frames in 33016
In search of Eyeglass Custom Frames in 33016? Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Custom Frames in 33016. That fact is that not all vision centers in 33016 are the same, there for you should do the same due diligence when searching for eyeglass custom frames as if you was looking to contract an orthodontist, in fact even more so, since our vision is at stake. Whether you are looking for Eyeglass Custom Frames in Palm Springs North or in Melrose Manors Fort Lauderdale give Lakes Family Eye Care an opportunity to show you why we are the best regarded vision center in Dade and Broward Counties…
Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eyeglass Custom Frames in 33016…Contact us at (305) 456-7313
How Often Should You Have Eye Exams?
There are a lot of responses when it comes to knowing how frequently you must get eye exams. In order to know what you need to plan on getting when it comes to eye exams, we’re here to aid you. The following is some information on how often you must get your eyes checked out from a eye specialist.
A great deal of eye doctor can tell you that you must have an eye test at least one time a year. Some claim that once or twice each year is better, particularly if you have conditions that require the eyes to be considered for such things as damage done to them through your health issue. Take your eye health seriously since if you do not, they may become in worse condition. The more time you wait around for an eye exam, the more likely you are to face issues you will not even see coming.
You now have a concept of how regularly you should get eye examinations. You should be sure you go in at least once per year or even more for those who have health conditions which need more frequent visits. Locate an eye specialist close to you and go see them right away in the event you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Eyeglass Custom Frames in 33016!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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