Eyeglass Custom Frames in Dade County
In search of Eyeglass Custom Frames in Dade County? Miami Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Eyeglass Custom Frames in Dade County. That truth is that not all eye clicnics in Dade County are created equal, for this reason you should do the same research when looking for eyeglass custom frames as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake! Whether you are searching for Eyeglass Custom Frames in Fisher Island or in Westgate Lake Manor give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer optometrist in Hialeah.
Become part of our family, come and experience why Lakes Eye Care is the top choice for Eyeglass Custom Frames in Dade County…
How Frequently Should You Have Eye Tests?
There are plenty answers in relation to knowing how frequently you ought to get eye tests. If you would like know what you should intend on getting in the way of eye exams, we’re here to aid you. This is some information about how regularly you need to get your eyesight checked out from a professional.
A lot of professional can tell you that you must have an eye exam at least one time a year. Some state that two times per year is preferable, particularly if you have problems that require your eyes to be considered for things like damage done to them by your condition. Take your eye well being seriously if you don’t, they could get in worse condition. The more you wait around for an eye test, the greater your chances will be to face troubles you will not even see coming.
You now have a solid idea of how often you must get eye exams. You have to be sure you choose to go in at least one time a year or more in case you have health issues which need more regular visits. Locate an eye doctor in your area and go see them without delay in the event you have not had a checkup in a while. And don’t forget that Miami Lakes Eye Care is the top option if you’re looking for Eyeglass Custom Frames in Dade County…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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