Eyeglass Custom Frames in Miami Lakes
In search of Eyeglass Custom Frames in Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Custom Frames in Miami Lakes. That fact is that not all vision centers in Miami Lakes are the same, there for you should do the same research if looking for eyeglass custom frames as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Eyeglass Custom Frames in Indian Creek or in North Lauderdale give Lakes Eye Care a call…
Be part of our family, come and experience why Lakes Eye Care is the prefer option for Eyeglass Custom Frames in Miami Lakes…
How Regularly Must You Get Eye Examinations?
There are plenty responses in terms of knowing how frequently you need to get eye tests. If you wish to know what you must anticipate getting in the form of eye examinations, we’re here to aid you. Here is some information on how often you should get the eyes examined by a eye specialist.
Plenty of eye doctor will tell you that you need an eye test at least once annually. Some say that a couple of times each year is much better, particularly if you have any conditions that require your vision to be considered for things such as damage done to them by your disease. Take your eye well-being seriously because if you don’t, they could become in worse shape. The more time you wait around for an eye test, the more likely you are to face problems you may not even imagine.
You have a sense of how often you ought to get eye examinations. You need to be sure you decide to go in at least one time each year or even more for those who have medical conditions which need more regular visits. Locate an optometrist close to you and go visit them immediately in the event you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eyeglass Custom Frames in Miami Lakes…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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