Eyeglass Custom Frames near Aventura
In search of Eyeglass Custom Frames near Aventura? Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of political correctness it is not as easy to make a clear distinction of the quality of services provided when it comes to Eyeglass Custom Frames near Aventura. That fact is that not all eye clicnics near Aventura are created equal, there for you should do the same research when searching for eyeglass custom frames as if you was trying to hire a dentist, in fact even more so, since your vision could be damage forever! Whether you are searching for Eyeglass Custom Frames in South Miami Heights or in Chula Vista Fort Lauderdale give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Hialeah!
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eyeglass Custom Frames near Aventura…Contact us at (305) 456-7313
How Regularly Must You Get Eye Exams?
There are a lot of answers in relation to knowing how often you must get eye exams. If you would like know what you ought to intend on getting in the form of eye tests, we’re here to aid you. Here is some information about how regularly you should get the eyes examined from a eye doctor.
A great deal of eye doctor will tell you that you require an eye exam at least one time annually. Some state that once or twice per year is better, especially if you have problems that require your eyesight to be considered for such things as damage done to them by the condition. Take your eye wellbeing seriously since if you do not, they might end up getting in worse condition. The more time you wait around for an eye examination, the greater your chances are to face problems you will not even have considered.
You now have a sense of how regularly you must get eye examinations. You ought to be sure you go in at least one time a year or higher when you have health conditions that need more regular visits. Locate an eye specialist in your town and go visit them right away in the event you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you’re searching for Eyeglass Custom Frames near Aventura…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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