Eyeglass Custom Frames near Main Street Miami Lakes
Looking for Eyeglass Custom Frames near Main Street Miami Lakes? Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eyeglass Custom Frames near Main Street Miami Lakes. That fact is that not all eye doctors near Main Street Miami Lakes are the same, there for you should do the same research when searching for eyeglass custom frames as if you was looking to contract a lawyer, in fact even more so, since your vision could be damage forever! Whether you are searching for Eyeglass Custom Frames in East Little Havana Miami or in Oakland Park give Miami Lakes Family Eye Care Center a call…
Be part of the family, come and experience why Lakes Family Eye Care Center is the top choice for Eyeglass Custom Frames near Main Street Miami Lakes…
How Often Must You Get Eye Exams?
There are plenty answers when it comes to knowing how many times you need to get eye tests. If you would like know what you must intend on getting in the way of eye tests, we’re here to aid you. The following is some information on how often you should get the eyes looked at by a professional.
Plenty of eye specialist will show you that you require an eye test at least one time each year. Some claim that two times annually is much better, specifically if you have any problems that require your eyesight to be investigated for things such as damage done to them from your disease. Take your eye health seriously since if you don’t, they could end up getting in worse condition. The more time you wait around for an eye test, the more likely you will be to face troubles you will not even see coming.
You now have a sense of how often you must get eye tests. You ought to be sure you go in one or more times per year or more if you have medical conditions which need more regular visits. Find an eye doctor close to you and go see them right away in the event you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Eyeglass Custom Frames near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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