Eyeglass Custom Frames near Royal Oaks Plaza
Looking for Eyeglass Custom Frames near Royal Oaks Plaza? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Eyeglass Custom Frames near Royal Oaks Plaza. That fact is that not all vision centers near Royal Oaks Plaza are created equal, there for you should do the same due diligence if looking for eyeglass custom frames as if you was looking to contract an orthodontist, in some cases even more so, since god only gave us two eyes! Whether you are searching for Eyeglass Custom Frames in Gladeview or in Tamarac give Lakes Family Eye Care an opportunity to show you why we are the most refer eye clicnic in Miami Lakes.
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Eyeglass Custom Frames near Royal Oaks Plaza…Call (305) 456-7313
How Frequently Should You Have Eye Tests?
There are plenty answers when it comes to knowing how often you ought to get eye tests. If you would like know what you need to anticipate getting in the form of eye examinations, we’re here to assist you. This is some information on how often you must get your eyesight examined from a eye specialist.
A lot of eye doctor will tell you you need an eye test at least once a year. Some point out that two times per year is way better, especially if you have any conditions that require the eyes to get checked out for stuff like damage done to them through your health issue. Take your eye well being seriously since if you do not, they may become in worse shape. The more you wait for an eye test, the greater your chances are to face troubles you will not even imagine.
You have a solid idea of how often you must get eye exams. You should be sure you are going in at least once a year or even more for those who have health issues that require more frequent visits. Locate an optometrist in your area and go visit them straight away if you have not had a eye exam for a while. And remember that Miami Lakes Family Eye Care is best bet if you are searching for Eyeglass Custom Frames near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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