Eyeglass Custom Frames near Walmart
Searching for Eyeglass Custom Frames near Walmart? Miami Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eyeglass Custom Frames near Walmart. That fact is that not all optometrist near Walmart are the same, that is why you should do the same due diligence if searching for eyeglass custom frames as if you was looking to hire an attorney, in fact even more so, since our vision is at stake. If you are looking for Eyeglass Custom Frames in Hialeah Gardens or in Riverland Village Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a try!
Be part of the family, come see why Miami Lakes Family Eye Care Center is the top choice for Eyeglass Custom Frames near Walmart…
How Frequently Do You Need To Have Eye Exams?
There are a variety of answers with regards to knowing how frequently you must get eye examinations. If you wish to know what you must plan on getting in the way of eye tests, we’re here to help you. This is some information on how regularly you must get the eyes checked out from a eye doctor.
Plenty of eye specialist can tell you that you must have an eye test at least once annually. Some state that once or twice annually is way better, especially if you have any problems that require the eyes to be investigated for things like damage done to them from your disease. Take your eye well being seriously since if you do not, they can get in worse condition. The longer you wait for an eye examination, the greater your chances are to face issues you might not even imagine.
Now you have a solid idea of how regularly you ought to get eye exams. You have to be sure you are going in at least once a year or more if you have health issues that require more frequent visits. Find an eye doctor near you and go visit them without delay if you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Eyeglass Custom Frames near Walmart!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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