Eyeglass Custom Frames near Windmill Gate Shops
Looking for Eyeglass Custom Frames near Windmill Gate Shops? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to visit at our state of the art office. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Eyeglass Custom Frames near Windmill Gate Shops. That fact is that not all eye clicnics near Windmill Gate Shops are the same, for this reason you should do the same due diligence if searching for eyeglass custom frames as if you was trying to contract an attorney, in some cases even more so, since your vision could be damage forever! Whether you are searching for Eyeglass Custom Frames in Miami Beach or in Plantation give Dr. Maria Briceño Martin at Lakes Eye Care a call.
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eyeglass Custom Frames near Windmill Gate Shops…Contact us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are plenty answers when it comes to knowing how often you should get eye tests. If you want to know what you should consider getting when it comes to eye tests, we’re here to assist you. The following is some information on how regularly you ought to get your eyesight checked out from a eye doctor.
A lot of eye specialist will tell you that you require an eye test at least one time each year. Some point out that two times per year is much better, particularly if you have conditions that require your eyes to be investigated for things such as damage done to them by your disease. Take your eye wellbeing seriously since if you don’t, they may get in worse shape. The more time you wait around for an eye test, the more likely you will be to face problems you might not even see coming.
Now you have an idea of how often you should get eye tests. You need to be sure you decide to go in one or more times each year or higher if you have health conditions that require more regular visits. Find an optometrist in your town and go visit them without delay in the event you haven’t had a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Eyeglass Custom Frames near Windmill Gate Shops…
Article Related to Eyeglass Custom Frames near Windmill Gate Shops
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Eyeglass Custom Frames near Windmill Gate Shops
