Eyeglass Frames in 33010
Searching for Eyeglass Frames in 33010? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eyeglass Frames in 33010. That fact is that not all vision centers in 33010 are created equal, that is why you should do the same research if looking for eyeglass frames as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever. If you are looking for Eyeglass Frames in North Miami Beach or in Century Village Deerfield Beach give Miami Lakes Family Eye Care Center an opportunity to show you why we are the most refer vision center in the area.
Be part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Eyeglass Frames in 33010…Call us at (305) 456-7313
How Regularly Do You Need To Get Eye Tests?
There are many answers in terms of knowing how many times you should get eye examinations. If you wish to know what you should consider getting in the form of eye examinations, we’re here to help you. Here is some information on how regularly you should get the eyes examined from a eye doctor.
A lot of professional will explain that you need an eye exam at least once each year. Some claim that two times each year is better, specifically if you have issues that require your eyes to get considered for stuff like damage done to them from your condition. Take your eye well being seriously if you don’t, they can end up getting in worse condition. The more you wait around for an eye test, the more likely you are to face problems you will not even see coming.
You have a concept of how regularly you should get eye examinations. You need to be sure you are going in one or more times a year or even more if you have health conditions that require more frequent visits. Locate an eye specialist near you and go see them straight away if you haven’t had a eye exam for a while. And don’t forget that Lakes Family Eye Care Center is the top option if you’re looking for Eyeglass Frames in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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