Eyeglass Frames in 33015
Searching for Eyeglass Frames in 33015? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Eyeglass Frames in 33015. That fact is that not all eye clicnics in 33015 are the same, there for you should do the same due diligence when searching for eyeglass frames as if you was looking to contract a lawyer, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eyeglass Frames in Crafts Coral Gable or in Melrose Park Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care a try.
Become part of our family, come see why Lakes Family Eye Care Center is the prefer option for Eyeglass Frames in 33015…
How Regularly Should You Get Eye Exams?
There are a lot of answers with regards to knowing how often you should get eye tests. If you want to know what you must anticipate getting in the way of eye exams, we’re here to help you. Here is some information on how regularly you need to get the eyes looked at by a professional.
A great deal of eye doctor will explain you need an eye test at least one time per year. Some claim that a couple of times a year is better, particularly if have issues that require your eyes to get looked at for things such as damage done to them by your disease. Take your eye well being seriously if you do not, they might become in worse condition. The longer you wait around for an eye test, the greater your chances are to face problems you may not even imagine.
You have an idea of how often you should get eye examinations. You need to be sure you decide to go in one or more times each year or even more in case you have health problems that need more frequent visits. Locate an eye specialist in your area and go see them without delay if you have not had a checkup for a while. And don’t forget that Miami Lakes Eye Care is the top option if you are in need Eyeglass Frames in 33015!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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