Eyeglass Frames in Hialeah Gardens
Looking for Eyeglass Frames in Hialeah Gardens? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eyeglass Frames in Hialeah Gardens. That fact is that not all eye clicnics in Hialeah Gardens are created equal, for this reason you should do the same research if looking for eyeglass frames as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever. If you are searching for Eyeglass Frames in Little Havana Miami or in Woodbine give Miami Lakes Family Eye Care Center a try…
Become part of the family, come and experience why Miami Lakes Eye Care Center is the top choice for Eyeglass Frames in Hialeah Gardens…Contact us at (305) 456-7313
How Often Must You Have Eye Exams?
There are a variety of responses in relation to knowing how often you must get eye exams. In order to know what you need to intend on getting in the way of eye examinations, we’re here to help you. Here is some information about how regularly you must get your eyesight looked at from a professional.
Plenty of eye specialist will show you that you need an eye exam at least once per year. Some claim that once or twice each year is much better, specifically if you have issues that require your eyesight to be checked out for stuff like damage done to them by your health issue. Take your eye well-being seriously if you don’t, they might end up getting in worse shape. The longer you wait for an eye test, the greater your chances will be to face issues you will not even imagine.
You now have a sense of how regularly you need to get eye exams. You should be sure you choose to go in one or more times annually or more in case you have health problems which require more regular visits. Locate an eye specialist in your town and go visit them immediately if you have not gotten a eye exam in a while. And don’t forget that Lakes Family Eye Care is best bet if you’re searching for Eyeglass Frames in Hialeah Gardens!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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