Eyeglass Frames in Miami
In search of Eyeglass Frames in Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Eyeglass Frames in Miami. That fact is that not all optometrist in Miami are created equal, for this reason you should do the same research if searching for eyeglass frames as if you was trying to contract a surgeon, in fact even more so, since your vision could be damage forever! If you are looking for Eyeglass Frames in Little Haiti Miami or in Margate give Lakes Eye Care an opportunity to show you why we are the prefer eye clicnic in Dade and Broward Counties!
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eyeglass Frames in Miami…Call us at (305) 456-7313
How Frequently Must You Have Eye Exams?
There are plenty answers when it comes to knowing how often you ought to get eye exams. If you wish to know what you need to anticipate getting in the way of eye examinations, we’re here to aid you. This is some information about how regularly you should get your eyesight looked at from a eye doctor.
Plenty of eye doctor will explain that you require an eye test at least one time a year. Some state that two times annually is way better, particularly if you have problems that require the eyes to get considered for things like damage done to them by your disease. Take your eye well being seriously because if you don’t, they may get in worse shape. The longer you wait for an eye examination, the greater your chances will be to face issues you might not even imagine.
You now have a solid idea of how regularly you need to get eye examinations. You ought to be sure you are going in at least one time annually or more for those who have health problems that need more frequent visits. Find an eye specialist in your area and go visit them straight away if you haven’t had a eye exam for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are searching for Eyeglass Frames in Miami…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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