Eyeglass Frames near Main St
Searching for Eyeglass Frames near Main St? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Eyeglass Frames near Main St. That fact is that not all vision centers near Main St are the same, that is why you should do the same due diligence if looking for eyeglass frames as if you was looking to contract a dentist, in fact even more so, since your vision could be damage forever! If you are looking for Eyeglass Frames in Coral Terrace or in West Perrine give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the best regarded optometrist in the Hialeah – Miami Lakes area…
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eyeglass Frames near Main St…Call (305) 456-7313
How Often Must You Have Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you should get eye exams. If you would like know what you need to intend on getting when it comes to eye exams, we’re here to help you. The following is some information about how often you ought to get your eyesight looked at by a eye specialist.
Plenty of eye specialist will explain that you must have an eye exam at least once a year. Some state that a couple of times each year is better, particularly if have any problems that require your vision to be checked out for things such as damage done to them through your disease. Take your eye well being seriously since if you do not, they could get in worse shape. The more time you wait around for an eye test, the greater your chances will be to face issues you will not even see coming.
Now you have a concept of how regularly you should get eye exams. You ought to be sure you choose to go in one or more times per year or more in case you have medical conditions that need more regular visits. Find an optometrist in your town and go see them straight away in the event you haven’t gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are searching for Eyeglass Frames near Main St.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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