Eyeglass Frames near Medley

In search of Eyeglass Frames near Medley? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction in services offered when it comes to Eyeglass Frames near Medley. That truth is that not all eye doctors near Medley are the same, there for you should do the same due diligence when looking for eyeglass frames as if you was trying to contract a dentist, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eyeglass Frames in Edgewater Miami or in West Perrine give Miami Lakes Eye Care Center a try.

Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eyeglass Frames near Medley…

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How Frequently Must You Get Eye Tests?

There are many responses when it comes to knowing how frequently you need to get eye exams. In order to know what you should consider getting in the form of eye exams, we’re here to aid you. This is some information about how often you need to get your eyes examined by a professional.

Plenty of professional will explain that you require an eye test at least one time a year. Some state that once or twice each year is preferable, particularly if you have any conditions that require your vision to get checked out for stuff like damage done to them by the health issue. Take your eye well being seriously because if you don’t, they might become in worse condition. The more you wait for an eye test, the greater your chances will be to face problems you might not even have considered.

You have a sense of how regularly you should get eye exams. You need to be sure you are going in at least one time each year or maybe more if you have health conditions which need more regular visits. Locate an eye specialist near you and go see them straight away if you haven’t gotten a eye exam in a while. And remember that Miami Lakes Family Eye Care is the top option if you are looking for Eyeglass Frames near Medley…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.