Eyeglass Repair in Hialeah
Looking for Eyeglass Repair in Hialeah? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of social media judgement it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Repair in Hialeah. That fact is that not all eye clicnics in Hialeah are the same, there for you should do the same research if searching for eyeglass repair as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake. Whether you are looking for Eyeglass Repair in Northeast Coconut Grove Miami or in Fort Lauderdale give Lakes Family Eye Care a call.
Be part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Eyeglass Repair in Hialeah…
How Often Should You Get Eye Exams?
There are a variety of answers with regards to knowing how often you must get eye tests. If you would like know what you ought to consider getting when it comes to eye exams, we’re here to help you. Here is some information about how often you must get the eyes looked at by a professional.
Lots of professional can tell you you need an eye test at least one time a year. Some say that two times each year is better, particularly if you have any problems that require your eyes to be investigated for stuff like damage done to them by the disease. Take your eye well being seriously if you don’t, they could end up getting in worse condition. The more time you wait around for an eye test, the greater your chances are to face problems you might not even see coming.
You have a concept of how regularly you ought to get eye tests. You should be sure you go in at least one time each year or more for those who have medical conditions that need more regular visits. Find an optometrist close to you and go visit them immediately if you have not gotten a eye test for a while. And remember that Miami Lakes Eye Care Center is best bet if you’re looking for Eyeglass Repair in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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