Eyeglass Repair in Hialeah
Looking for Eyeglass Repair in Hialeah? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of social media judgement it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Repair in Hialeah. That fact is that not all eye clicnics in Hialeah are the same, there for you should do the same research if searching for eyeglass repair as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake. Whether you are looking for Eyeglass Repair in Northeast Coconut Grove Miami or in Fort Lauderdale give Lakes Family Eye Care a call.
Be part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Eyeglass Repair in Hialeah…
How Often Should You Get Eye Exams?
There are a variety of answers with regards to knowing how often you must get eye tests. If you would like know what you ought to consider getting when it comes to eye exams, we’re here to help you. Here is some information about how often you must get the eyes looked at by a professional.
Lots of professional can tell you you need an eye test at least one time a year. Some say that two times each year is better, particularly if you have any problems that require your eyes to be investigated for stuff like damage done to them by the disease. Take your eye well being seriously if you don’t, they could end up getting in worse condition. The more time you wait around for an eye test, the greater your chances are to face problems you might not even see coming.
You have a concept of how regularly you ought to get eye tests. You should be sure you go in at least one time each year or more for those who have medical conditions that need more regular visits. Find an optometrist close to you and go visit them immediately if you have not gotten a eye test for a while. And remember that Miami Lakes Eye Care Center is best bet if you’re looking for Eyeglass Repair in Hialeah!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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