Eyeglass Repair in Miami Lakes Drive
In search of Eyeglass Repair in Miami Lakes Drive? Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art practice. In this day and age of political correctness it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Repair in Miami Lakes Drive. That fact is that not all vision centers in Miami Lakes Drive are the same, that is why you should do the same due diligence if looking for eyeglass repair as if you was looking to hire an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Eyeglass Repair in Coconut Grove Miami or in Washington Park give Miami Lakes Family Eye Care Center a call.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eyeglass Repair in Miami Lakes Drive…Call us at (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are many responses with regards to knowing how frequently you should get eye examinations. If you would like know what you ought to plan on getting when it comes to eye examinations, we’re here to help you. The following is some information on how regularly you ought to get your eyesight looked at from a eye specialist.
A lot of professional can tell you that you require an eye test at least once annually. Some point out that two times each year is better, especially if you have conditions that require the eyes to get investigated for things like damage done to them by your disease. Take your eye well-being seriously if you do not, they can get in worse shape. The more time you wait for an eye examination, the more likely you are to face issues you may not even have considered.
You now have a concept of how often you need to get eye exams. You should be sure you choose to go in at least once each year or even more for those who have health issues which need more frequent visits. Find an eye doctor close to you and go see them without delay if you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you’re searching for Eyeglass Repair in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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