Eyeglass Repair near Aventura
Looking for Eyeglass Repair near Aventura? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art service. In this day and age of fake news it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Repair near Aventura. That truth is that not all eye doctors near Aventura are created equal, there for you should do the same research when looking for eyeglass repair as if you was looking to hire an attorney, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eyeglass Repair in Miami Gardens or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Become part of our fan base, come see why Lakes Family Eye Care is the top choice for Eyeglass Repair near Aventura…
How Often Must You Get Eye Examinations?
There are plenty answers in terms of knowing how often you need to get eye tests. If you want to know what you need to consider getting in the way of eye examinations, we’re here to aid you. The following is some information on how often you need to get your eyesight examined by a eye doctor.
Lots of eye doctor will explain you need an eye test at least one time per year. Some state that two times per year is preferable, especially if you have issues that require the eyes to get investigated for things such as damage done to them by your disease. Take your eye well being seriously if you don’t, they could get in worse shape. The more time you wait around for an eye test, the more likely you are to face troubles you will not even have considered.
Now you have an idea of how regularly you ought to get eye examinations. You should be sure you are going in at least once each year or maybe more in case you have health conditions which require more frequent visits. Locate an eye doctor near you and go see them immediately if you haven’t had a eye test in a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you’re looking for Eyeglass Repair near Aventura…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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