Eyeglass Repair near Walgreens
Searching for Eyeglass Repair near Walgreens? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art service. As of late, it has become difficult to make a clear distinction in services provided when it comes to Eyeglass Repair near Walgreens. That truth is that not all eye doctors near Walgreens are created equal, for this reason you should do the same due diligence if looking for eyeglass repair as if you was looking to contract a lawyer, in some cases even more so, since your vision could be damage forever. If you are searching for Eyeglass Repair in Country Club Section Coral Gables or in Western Hills Estates give Dr. Maria Martin at Lakes Eye Care a try!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eyeglass Repair near Walgreens…
How Frequently Do You Need To Have Eye Examinations?
There are a variety of answers with regards to knowing how many times you should get eye exams. In order to know what you ought to consider getting when it comes to eye examinations, we’re here to assist you. The following is some information on how often you need to get your eyes looked at by a eye specialist.
Plenty of professional can tell you that you require an eye exam at least once each year. Some point out that two times a year is much better, particularly if you have any problems that require your eyesight to get looked at for such things as damage done to them by your disease. Take your eye wellbeing seriously because if you do not, they can become in worse condition. The more time you wait for an eye test, the more likely you will be to face troubles you will not even have considered.
You now have an idea of how regularly you must get eye examinations. You have to be sure you choose to go in at least one time a year or higher if you have medical conditions which need more regular visits. Find an eye specialist in your town and go see them without delay if you haven’t gotten a eye test in a while. And remember that Lakes Eye Care Center is the top option if you are looking for Eyeglass Repair near Walgreens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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