Eyeglass Repair near Walmart
In search of Eyeglass Repair near Walmart? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eyeglass Repair near Walmart. That fact is that not all eye clicnics near Walmart are the same, there for you should do the same research when searching for eyeglass repair as if you was looking to contract an attorney, in fact even more so, since our vision is at stake. If you are searching for Eyeglass Repair in Coconut Grove WH Center Coral Gables or in University Park give Lakes Family Eye Care an opportunity to show you why we are the best regarded eye clicnic in Miami Lakes!
Be part of our fan base, come and experience why Lakes Eye Care is the top choice for Eyeglass Repair near Walmart…
How Frequently Should You Have Eye Exams?
There are plenty answers in terms of knowing how frequently you should get eye tests. If you would like know what you should consider getting when it comes to eye exams, we’re here to assist you. Here is some information about how regularly you should get your eyesight examined by a eye specialist.
Plenty of professional will show you you need an eye exam at least once each year. Some say that a couple of times each year is way better, especially if you have any problems that require your vision to get checked out for things such as damage done to them from your condition. Take your eye well-being seriously since if you don’t, they may end up getting in worse shape. The more you wait around for an eye examination, the greater your chances are to face troubles you may not even have considered.
You have a solid idea of how regularly you need to get eye examinations. You should be sure you decide to go in one or more times annually or maybe more for those who have health issues which require more regular visits. Find an eye doctor in your area and go see them straight away if you have not gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Eyeglass Repair near Walmart…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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