Eyeglass Repair near Westland Mall
Looking for Eyeglass Repair near Westland Mall? Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art service. As of late, it is not as easy to make a clear distinction in services offered when it comes to Eyeglass Repair near Westland Mall. That truth is that not all vision centers near Westland Mall are the same, for this reason you should do the same research when searching for eyeglass repair as if you was trying to hire a lawyer, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Eyeglass Repair in Richmond West or in Greenwood Coral Springs give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in the area.
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eyeglass Repair near Westland Mall…Contact us at (305) 456-7313
How Regularly Do You Need To Get Eye Examinations?
There are plenty answers in relation to knowing how frequently you must get eye examinations. If you would like know what you should consider getting when it comes to eye tests, we’re here to help you. This is some information on how often you should get your eyesight examined by a eye specialist.
A lot of professional will tell you that you need an eye test at least once a year. Some state that once or twice a year is preferable, particularly if have issues that require your eyes to be investigated for things like damage done to them by your health issue. Take your eye well being seriously if you do not, they may end up getting in worse condition. The more time you wait around for an eye examination, the greater your chances are to face troubles you may not even see coming.
Now you have a concept of how often you ought to get eye exams. You should be sure you go in one or more times per year or maybe more in case you have health issues which require more regular visits. Locate an eye doctor close to you and go visit them straight away in the event you have not gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Eyeglass Repair near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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