Eyeglass Stores in 33013
In search of Eyeglass Stores in 33013? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art office. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Eyeglass Stores in 33013. That fact is that not all optometrist in 33013 are the same, for this reason you should do the same research if looking for eyeglass stores as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake! If you are looking for Eyeglass Stores in Keystone Islands North Miami or in Wilton Manors give Miami Lakes Family Eye Care a call!
Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eyeglass Stores in 33013…Call (305) 456-7313
How Often Must You Get Eye Examinations?
There are plenty responses in terms of knowing how frequently you should get eye examinations. If you want to know what you must consider getting when it comes to eye tests, we’re here to assist you. This is some information on how regularly you should get your eyesight examined from a professional.
A great deal of professional will tell you that you need an eye test at least one time each year. Some state that a couple of times a year is way better, specifically if you have any conditions that require your vision to get investigated for stuff like damage done to them from your disease. Take your eye health seriously because if you don’t, they may become in worse condition. The longer you wait around for an eye examination, the greater your chances are to face problems you may not even imagine.
Now you have a solid idea of how regularly you should get eye examinations. You should be sure you choose to go in at least once each year or more when you have health conditions that require more regular visits. Locate an optometrist in your town and go see them without delay in the event you have not gotten a eye test for a while. And don’t forget that Lakes Family Eye Care Center is the top option if you’re looking for Eyeglass Stores in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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