Eyeglass Stores in 33056
In search of Eyeglass Stores in 33056? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction in services provided when it comes to Eyeglass Stores in 33056. That fact is that not all optometrist in 33056 are the same, there for you should do the same due diligence when searching for eyeglass stores as if you was trying to hire an orthodontist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eyeglass Stores in Leisure City or in Davie give Lakes Family Eye Care a call!
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eyeglass Stores in 33056…Contact us at (305) 456-7313
How Frequently Do You Need To Have Eye Examinations?
There are plenty answers when it comes to knowing how many times you must get eye exams. In order to know what you must plan on getting in the form of eye examinations, we’re here to aid you. Here is some information about how regularly you need to get the eyes checked out by a professional.
A great deal of eye doctor can tell you that you need an eye exam at least one time per year. Some state that a couple of times annually is way better, especially if you have any problems that require your eyes to get looked at for stuff like damage done to them through your disease. Take your eye well-being seriously if you do not, they might end up getting in worse shape. The longer you wait for an eye examination, the more likely you will be to face troubles you might not even imagine.
Now you have a solid idea of how regularly you must get eye tests. You have to be sure you are going in at least once annually or even more for those who have health conditions that need more frequent visits. Locate an optometrist close to you and go visit them immediately in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Eyeglass Stores in 33056!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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