Eyeglass Stores in Miami Lakes
Searching for Eyeglass Stores in Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Eyeglass Stores in Miami Lakes. That truth is that not all eye doctors in Miami Lakes are the same, there for you should do the same due diligence if looking for eyeglass stores as if you was trying to hire a surgeon, in some cases even more so, since god only gave us two eyes. If you are looking for Eyeglass Stores in Biscayne Park or in Miramar give Lakes Family Eye Care Center a call!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eyeglass Stores in Miami Lakes…
How Often Do You Need To Have Eye Examinations?
There are plenty responses in relation to knowing how many times you should get eye examinations. If you want to know what you must plan on getting when it comes to eye exams, we’re here to help you. Here is some information on how often you should get your eyesight checked out from a eye specialist.
A lot of professional can tell you that you require an eye test at least one time each year. Some say that a couple of times each year is better, especially if you have any issues that require your eyes to get investigated for things such as damage done to them by your disease. Take your eye health seriously if you do not, they may become in worse condition. The more you wait around for an eye test, the more likely you are to face issues you might not even have considered.
Now you have a concept of how regularly you must get eye exams. You need to be sure you are going in at least once annually or even more when you have health issues that need more frequent visits. Find an eye specialist near you and go visit them right away if you have not gotten a eye exam in a while. And remember that Lakes Eye Care Center is the preferred choice if you’re in need Eyeglass Stores in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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