Eyeglass Stores in North Miami
In search of Eyeglass Stores in North Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Stores in North Miami. That truth is that not all eye clicnics in North Miami are the same, that is why you should do the same due diligence if searching for eyeglass stores as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Eyeglass Stores in Ives Estates or in Miramar give Dr. Maria Martin at Lakes Eye Care Center a call…
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eyeglass Stores in North Miami…Contact us at (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are a lot of responses in relation to knowing how many times you ought to get eye examinations. If you would like know what you ought to consider getting in the form of eye examinations, we’re here to aid you. This is some information about how regularly you need to get your eyes looked at from a eye specialist.
Lots of eye specialist will explain that you must have an eye test at least once per year. Some state that once or twice annually is much better, especially if you have any issues that require the eyes to be checked out for things like damage done to them through your condition. Take your eye well being seriously if you do not, they may become in worse condition. The longer you wait for an eye exam, the more likely you are to face problems you may not even see coming.
You have a solid idea of how regularly you ought to get eye exams. You need to be sure you decide to go in at least one time a year or maybe more for those who have health issues which need more frequent visits. Locate an eye doctor in your town and go see them right away if you haven’t had a eye exam for a while. And don’t forget that Lakes Eye Care Center is the top option if you’re searching for Eyeglass Stores in North Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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