Eyeglass Stores in North Miami
In search of Eyeglass Stores in North Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Stores in North Miami. That truth is that not all eye clicnics in North Miami are the same, that is why you should do the same due diligence if searching for eyeglass stores as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Eyeglass Stores in Ives Estates or in Miramar give Dr. Maria Martin at Lakes Eye Care Center a call…
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eyeglass Stores in North Miami…Contact us at (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are a lot of responses in relation to knowing how many times you ought to get eye examinations. If you would like know what you ought to consider getting in the form of eye examinations, we’re here to aid you. This is some information about how regularly you need to get your eyes looked at from a eye specialist.
Lots of eye specialist will explain that you must have an eye test at least once per year. Some state that once or twice annually is much better, especially if you have any issues that require the eyes to be checked out for things like damage done to them through your condition. Take your eye well being seriously if you do not, they may become in worse condition. The longer you wait for an eye exam, the more likely you are to face problems you may not even see coming.
You have a solid idea of how regularly you ought to get eye exams. You need to be sure you decide to go in at least one time a year or maybe more for those who have health issues which need more frequent visits. Locate an eye doctor in your town and go see them right away if you haven’t had a eye exam for a while. And don’t forget that Lakes Eye Care Center is the top option if you’re searching for Eyeglass Stores in North Miami…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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