Eyeglass Stores in Royal Oaks
Looking for Eyeglass Stores in Royal Oaks? Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eyeglass Stores in Royal Oaks. That truth is that not all vision centers in Royal Oaks are the same, there for you should do the same due diligence if searching for eyeglass stores as if you was trying to contract a dentist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eyeglass Stores in Eastern Shores North Miami Beach or in Lake Ridge Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Be part of the fan base, come see why Lakes Eye Care is the prefer option for Eyeglass Stores in Royal Oaks…
How Regularly Must You Get Eye Exams?
There are a variety of responses in relation to knowing how frequently you should get eye examinations. If you would like know what you need to anticipate getting in the way of eye examinations, we’re here to aid you. The following is some information about how regularly you need to get your eyesight looked at from a eye doctor.
Lots of eye specialist will tell you that you must have an eye test at least one time annually. Some claim that a couple of times per year is much better, particularly if have issues that require your eyesight to get looked at for such things as damage done to them by your disease. Take your eye well-being seriously if you don’t, they might become in worse condition. The longer you wait around for an eye examination, the more likely you are to face problems you might not even imagine.
Now you have a sense of how regularly you need to get eye tests. You need to be sure you choose to go in at least one time per year or even more for those who have health problems that require more regular visits. Locate an eye doctor near you and go see them right away if you haven’t gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Eyeglass Stores in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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