Eyeglass Stores near Pembroke Pines
Looking for Eyeglass Stores near Pembroke Pines? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Eyeglass Stores near Pembroke Pines. That truth is that not all optometrist near Pembroke Pines are the same, there for you should do the same due diligence if searching for eyeglass stores as if you was looking to hire a dentist, in fact even more so, since our vision is at stake! Whether you are looking for Eyeglass Stores in North Miami or in Turtle Run Coral Springs give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyeglass Stores near Pembroke Pines…
How Frequently Do You Need To Have Eye Examinations?
There are plenty responses with regards to knowing how frequently you should get eye exams. If you would like know what you ought to plan on getting in the way of eye exams, we’re here to assist you. The following is some information about how regularly you should get your eyesight examined from a eye specialist.
Plenty of professional will tell you that you require an eye test at least one time annually. Some point out that once or twice each year is preferable, especially if you have any conditions that require your vision to be considered for things such as damage done to them from your disease. Take your eye well-being seriously since if you don’t, they may end up getting in worse shape. The more you wait for an eye examination, the greater your chances will be to face issues you may not even see coming.
You have a solid idea of how regularly you need to get eye tests. You have to be sure you decide to go in one or more times per year or maybe more when you have health problems which require more frequent visits. Locate an optometrist close to you and go see them straight away in the event you haven’t gotten a eye exam in a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are looking for Eyeglass Stores near Pembroke Pines.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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