Eyeglass Stores near Windmill Gate Shops
Looking for Eyeglass Stores near Windmill Gate Shops? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Eyeglass Stores near Windmill Gate Shops. That truth is that not all optometrist near Windmill Gate Shops are created equal, that is why you should do the same research if looking for eyeglass stores as if you was looking to contract an orthodontist, in some cases even more so, since our vision is at stake. If you are looking for Eyeglass Stores in Islandia or in Miramar give Lakes Eye Care Center an opportunity to show you why we are the prefer eye doctor in Hialeah…
Be part of our family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eyeglass Stores near Windmill Gate Shops…
How Regularly Must You Get Eye Tests?
There are plenty responses when it comes to knowing how many times you ought to get eye exams. If you wish to know what you need to intend on getting in the form of eye exams, we’re here to assist you. This is some information about how often you should get your eyes checked out from a eye specialist.
Plenty of eye doctor can tell you that you need an eye exam at least one time per year. Some point out that a couple of times per year is much better, particularly if you have problems that require your eyesight to get checked out for such things as damage done to them by the disease. Take your eye well-being seriously because if you don’t, they could get in worse shape. The longer you wait around for an eye test, the greater your chances will be to face issues you will not even imagine.
You now have an idea of how often you need to get eye tests. You should be sure you go in one or more times per year or higher when you have health problems that need more regular visits. Locate an eye doctor in your area and go see them immediately if you haven’t gotten a eye test for a while. And remember that Lakes Family Eye Care is the preferred choice if you are in need Eyeglass Stores near Windmill Gate Shops.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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