Eyeglasses Repairs in 33015
In search of Eyeglasses Repairs in 33015? Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Eyeglasses Repairs in 33015. That truth is that not all eye clicnics in 33015 are created equal, there for you should do the same research when looking for eyeglasses repairs as if you was looking to contract a lawyer, in fact even more so, since god only gave us two eyes! Whether you are looking for Eyeglasses Repairs in Miami Shores or in Margate give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye clicnic in Hialeah.
Be part of the family, come see why Lakes Eye Care Center is the top choice for Eyeglasses Repairs in 33015…Call us at (305) 456-7313
How Often Must You Have Eye Exams?
There are a lot of responses with regards to knowing how many times you need to get eye examinations. If you would like know what you ought to consider getting in the form of eye tests, we’re here to assist you. Here is some information about how often you must get your eyesight examined by a professional.
A lot of eye specialist will explain that you need an eye exam at least one time per year. Some claim that once or twice a year is much better, specifically if you have conditions that require your eyesight to get considered for things like damage done to them by your health issue. Take your eye wellbeing seriously because if you do not, they might get in worse condition. The more time you wait for an eye examination, the greater your chances will be to face troubles you may not even have considered.
Now you have a solid idea of how often you should get eye examinations. You ought to be sure you are going in at least one time each year or even more for those who have medical conditions that require more frequent visits. Locate an eye doctor close to you and go visit them right away if you have not gotten a checkup for a while. And remember that Miami Lakes Eye Care is the top option if you’re in need Eyeglasses Repairs in 33015!
Trending Article Related to Eyeglasses Repairs in 33015
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Eyeglasses Repairs in 33015
