Eyeglasses Repairs in 33054
Searching for Eyeglasses Repairs in 33054? Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Eyeglasses Repairs in 33054. That fact is that not all eye clicnics in 33054 are the same, for this reason you should do the same due diligence if looking for eyeglasses repairs as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eyeglasses Repairs in Kendale Lakes or in West Miami give Miami Lakes Eye Care a try…
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eyeglasses Repairs in 33054…
How Frequently Do You Need To Get Eye Exams?
There are a variety of responses with regards to knowing how frequently you should get eye tests. In order to know what you should anticipate getting in the form of eye tests, we’re here to assist you. Here is some information on how often you must get your eyes checked out from a eye doctor.
A lot of professional will explain that you require an eye test at least one time per year. Some say that two times annually is way better, particularly if have conditions that require your eyesight to be checked out for such things as damage done to them by the disease. Take your eye health seriously if you don’t, they may become in worse condition. The more you wait around for an eye exam, the greater your chances will be to face troubles you will not even see coming.
Now you have a solid idea of how often you must get eye tests. You have to be sure you choose to go in one or more times a year or more in case you have medical conditions that need more regular visits. Find an eye specialist near you and go see them straight away if you haven’t had a eye test for a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are in need Eyeglasses Repairs in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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