Eyeglasses Repairs in West Miami
Looking for Eyeglasses Repairs in West Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eyeglasses Repairs in West Miami. That fact is that not all eye clicnics in West Miami are the same, that is why you should do the same due diligence when searching for eyeglasses repairs as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eyeglasses Repairs in Miami Shores or in West Miami give Dr. Maria Martin at Lakes Eye Care a call!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eyeglasses Repairs in West Miami…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are a variety of answers in terms of knowing how frequently you should get eye examinations. If you wish to know what you should anticipate getting in the way of eye examinations, we’re here to assist you. The following is some information about how often you need to get your eyesight looked at from a professional.
Plenty of eye doctor will show you that you require an eye test at least once a year. Some state that once or twice each year is better, particularly if you have any problems that require your eyesight to get checked out for things like damage done to them by your condition. Take your eye wellbeing seriously if you don’t, they may end up getting in worse condition. The more you wait around for an eye test, the greater your chances are to face troubles you will not even see coming.
You have a solid idea of how often you must get eye exams. You should be sure you decide to go in at least one time annually or even more for those who have medical conditions which need more regular visits. Find an optometrist close to you and go see them immediately if you have not had a eye exam in a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re searching for Eyeglasses Repairs in West Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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