Eyeglasses Repairs Near Me
In search of Eyeglasses Repairs Near Me? Miami Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art service. In this day and age of fake news it is not as easy to know if you are comparing apples to pears when it comes to Eyeglasses Repairs Near Me. That fact is that not all eye clicnics Near Me are the same, that is why you should do the same research when searching for eyeglasses repairs as if you was looking to hire an orthodontist, in fact even more so, since god only gave us two eyes. If you are searching for Eyeglasses Repairs in Downtown Miami Miami or in Dania Beach give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in Dade and Broward Counties…
Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Eyeglasses Repairs Near Me…
How Frequently Should You Get Eye Tests?
There are many responses in relation to knowing how many times you should get eye exams. In order to know what you need to intend on getting in the way of eye examinations, we’re here to help you. This is some information on how regularly you should get the eyes checked out from a eye specialist.
Plenty of eye doctor will tell you you need an eye test at least once per year. Some say that a couple of times each year is way better, specifically if you have any conditions that require your vision to be investigated for things like damage done to them through your disease. Take your eye well being seriously since if you do not, they can end up getting in worse condition. The more you wait for an eye test, the more likely you are to face issues you might not even have considered.
You have a solid idea of how regularly you need to get eye examinations. You have to be sure you go in at least once each year or higher for those who have health problems that need more regular visits. Find an optometrist close to you and go see them straight away in the event you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re searching for Eyeglasses Repairs Near Me…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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